About the Recipe
This high-fibre and high-protein breakfast will keep you fuller for longer and provide you with the energy to fuel you through your morning. Depending on your chosen options, you will also have consumed plenty of fibre to help you reach the recommended 30g per day.
Please check out the blog section for the benefits of fibre, chia seeds and healthy nut butter.
If you dislike peanut butter or have an allergy, cream cheese is a good option however you will lose the fibre content and reduce the protein to approximately 2g. Consider increasing the fruit and chia seed content.
Ingredients
2 slices thick wholemeal toast (approximately 3.6g fibre per slice = 7.2g fibre)
Choice of Fruit
banana = 3g fibre
1/2 cup raspberries = 4g fibre
pear with skin = 5.5g fibre
apple with skin = 4.5g fibre
1 cup strawberries = 3g fibre
1 tablespoon peanut butter = 1.7g fibre and 8g protein
1 heaped teaspoon of chia seeds = approximately 2g fibre and 1.6g protein
drizzle of honey
Preparation
Step 1
Toast the bread
Step 2
Prepare your fruit
Step 3
Spread peanut butter on toast
Step 4
Add chosen fruit, sprinkle with chia seeds and drizzle with honey